Move it Monday

  • Start a more active lifestyle.
  • Reduce your risk of high blood pressure and diabetes.
  • Learn to eat right and control weight.

Description

The Move it Monday program will help control weight while helping you become more fit and active. Each Monday, you'll be guided through a formal workout and every Sunday you'll be given a delicious, healthy recipe to fuel your new active lifestyle!
Preview

Actionplan essentials

Start date:
To be set by you
Gender:
Male, female
Language:
English

What's inside?

  • 5 lessons
  • 10 instructions
  • 3 trackers
  • 5 audios
  • 5 documents

About the author

Kim Watkins, B.A.
Coach Kim hates the gym! Let her show you how to skip it without the guilt.
Kim is a functional fitness specialist and creates customized exercise programming for clients in their homes, via Skype, and online radio/podcasts. She is certified as a Personal Trainer and as a Pre/Post Natal Coach through the American Council on...Show full Kim is a functional fitness specialist and creates customized exercise programming for clients in their homes, via Skype, and online radio/podcasts. She is certified as a Personal Trainer and as a Pre/Post Natal Coach through the American Council on Exerc